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Breyers Yocrunch 100 Calorie Pack Yogurt - Nutrition Facts and detailed Analysis
57

Yocrunch 100 Calorie Pack Yogurt

Breyers - Yocrunch 100 Calorie Pack Yogurt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 19.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Breyers - Yocrunch 100 Calorie Pack Yogurt has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A283 IU5.7%Mid 40%Average
Vitamin C1.1 mg1.9%Bottom 10%Very Low
Vitamin D37.7 IU9.4%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.3 mg9.4%Mid 40%Average
Iron0.34 mg1.9%Bottom 10%Very Low
Phosphorus75.5 mg7.5%Bottom 30%Low
Sodium75.5 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Bottom 30%Low
Dietary Fiber0.94 g3.8%Bottom 10%Very Low
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.94 g4.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 80 mg 3.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 2%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

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