Breyers - Yocrunch 100 Calorie Pack Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Breyers - Yocrunch 100 Calorie Pack Yogurt has been given a composite ranking of 57, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 283 IU | 5.7% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.9% | Bottom 10% | Very Low |
Vitamin D | 37.7 IU | 9.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Mid 40% | Average |
Iron | 0.34 mg | 1.9% | Bottom 10% | Very Low |
Phosphorus | 75.5 mg | 7.5% | Bottom 30% | Low |
Sodium | 75.5 mg | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Bottom 10% | Very Low |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.94 g | 4.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 3 g | Carbs 15.2 g | Fat 3 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.5 g | Fat 0.88 g
Per 100g | Calories 450
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 450
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 263
Protein 14 g | Carbs 45.6 g | Fat 2.6 g
Per 100g | Calories 254
Protein 4.8 g | Carbs 49.2 g | Fat 6.3 g
Per 100g | Calories 489
Protein 6.7 g | Carbs 64.4 g | Fat 22.2 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 76.7 g | Fat 10 g