Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bumble Bee Fancy Whole Baby Clam 10 Oz - Nutrition Facts and detailed Analysis
2

Fancy Whole Baby Clam 10 Oz

Bumble Bee - Fancy Whole Baby Clam 10 Oz has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Bumble Bee - Fancy Whole Baby Clam 10 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4 mg6.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.3 mg13.3%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Sodium233.3 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%Top 30%High
Dietary Fiber3.3 g13.3%Mid 40%Average
Sugars66.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Mid 40%Average
Saturated Fat13.3 g66.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol

Sodium 70 mg 2.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 1 g 2%

Vitamin A Vitamin C 2%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Breyers - Yocrunch 100 Calorie Pack..

Per 100g | Calories 94
Protein 2.8 g | Carbs 19.8 g | Fat 1.9 g

68

Gerber - Yogurt Blend

Per 100g | Calories 101
Protein 3 g | Carbs 15.2 g | Fat 3 g

2

Walgreens - Select Yogurt Drop

Per 100g | Calories 450
Protein 3.3 g | Carbs 70 g | Fat 16.7 g

1

Dove Promises - Silky Smooth Milk..

Per 100g | Calories 475
Protein 2.5 g | Carbs 70 g | Fat 22.5 g

16

Bumble Bee - Premium Chunk Light In..

Per 100g | Calories 333
Protein 5.1 g | Carbs 79.5 g | Fat

2

Bumble Bee - Sardine In Water 375 Oz

Per 100g | Calories 511
Protein 4.3 g | Carbs 59.6 g | Fat 29.8 g

19

Bumble Bee - Fancy Smoked Oyter 375..

Per 100g | Calories 310
Protein 7.1 g | Carbs 71.4 g | Fat

10

Bumble Bee - Sardine In Mustard 375..

Per 100g | Calories 429
Protein | Carbs 85.7 g | Fat 10.7 g