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Breyers Ice creams , BREYERS No Sugar Added Vanilla Fudge Twirl - Nutrition Facts
54

Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl

Breyers - Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Breyers - Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.9 IU5.2%Mid 40%Average
Vitamin C0.69 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%Top 30%High
Iron0.42 mg2.3%Mid 40%Average
Sodium71.9 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water64.4 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 11.5 mg 3.8%

Sodium 51.8 mg 2.2%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.6 g2.4%

Sugars 4 g

Protein 2.5 g 5%

Vitamin A 3.8% Vitamin C 0.83%

Calcium 8.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/ice-cream-and-frozen/ice-creams-breyers-no-sugar-added-vanilla-fudge-twirl/115/19883/1 Embed Table:

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