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Breakfast Quiche with Turkey Sausage - Recipe and Nutrition Facts
7

Breakfast Quiche with Turkey Sausage Recipe

Breakfast Quiche with Turkey Sausage has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Breakfast Quiche with Turkey Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat61%
 Calories from Carbs6%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1125 IU22.5%
Vitamin C1.5 mg2.5%
Vitamin D10 IU2.5%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.6%
Riboflavin0.07 mg4.3%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2%
Folate19.2 mcg4.8%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.36 mg2%
Magnesium8.8 mg2.2%
Phosphorus37 mg3.7%
Potassium62.1 mg1.8%
Sodium208.4 mg8.7%
Zinc0.26 mg1.7%
Copper0.02 mg0.9%
Manganese0.11 mg5.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.4 g1.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 70.2 mg 23.4%

Sodium 208.4 mg 8.7%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 7.2 g 14.4%

Vitamin A 22.5% Vitamin C 2.5%

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2443657 Embed Table:

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