Pancake, non-dairy, all natural has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin B12.
The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pancake, non-dairy, all natural, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 7.4 mg | 12.3% | ||
Vitamin D | 53.2 IU | 13.3% | ||
Vitamin E | 3.3 mg | 11.1% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.25 mg | 14.7% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 1.2 mcg | 20.7% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 245 mg | 24.5% | ||
Iron | 4.8 mg | 26.9% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 55 mg | 5.5% | ||
Potassium | 108.2 mg | 3.1% | ||
Sodium | 694 mg | 28.9% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 1.2 mg | 59.5% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | ||
Dietary Fiber | 8.6 g | 34.4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 93 mg 31%
Sodium 694 mg 28.9%
Total Carbohydrates 59.1 g 19.7%
Dietary Fiber 8.6 g34.4%
Sugars 1.9 g
Protein 11.3 g 22.6%
Vitamin A 6.7% Vitamin C 12.3%
Calcium 24.5% Iron 26.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 4 g | Carbs 21.1 g | Fat 5 g
Per Serving | Calories 381
Protein 36 g | Carbs 32.8 g | Fat 14 g
Per Serving | Calories 75
Protein 2.4 g | Carbs 16.8 g | Fat 0.7 g
Per Serving | Calories 185
Protein 7 g | Carbs 29.5 g | Fat 4.3 g
Per Serving | Calories 40
Protein 0.9 g | Carbs 9.9 g | Fat 0 g
Per Serving | Calories 282
Protein 31.4 g | Carbs 36.1 g | Fat 0.6 g
Per Serving | Calories 267
Protein 6.1 g | Carbs 13.3 g | Fat 22.3 g
Per Serving | Calories 86
Protein 7.2 g | Carbs 1.3 g | Fat 5.9 g