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breakfast bake for two - Recipe and Nutrition Facts
19

breakfast bake for two Recipe

breakfast bake for two has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing breakfast bake for two has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat55%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A895 IU17.9%
Vitamin C0.96 mg1.6%
Vitamin D72.8 IU18.2%
Vitamin E1.2 mg4%
Thiamin0.13 mg8.7%
Riboflavin0.7 mg41.1%
Niacin1.5 mg7.7%
Vitamin B60.19 mg9.6%
Folate64 mcg16%
Vitamin B121.1 mcg18.8%
Pantothenic Acid1.7 mg17.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204 mg20.4%
Iron2.3 mg12.7%
Magnesium23.2 mg5.8%
Phosphorus292 mg29.2%
Potassium248.5 mg7.1%
Sodium371.9 mg15.5%
Zinc1.8 mg12.1%
Copper0.13 mg6.4%
Manganese0.2 mg9.8%
Selenium38.9 mcg55.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber1 g4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat6.6 g33%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 442.4 mg 147.5%

Sodium 371.9 mg 15.5%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1 g4%

Sugars 2.7 g

Protein 19 g 38%

Vitamin A 17.9% Vitamin C 1.6%

Calcium 20.4% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=983590 Embed Table:

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