Gwen's EGG-squisite Breakfast Bake Recipe
Gwen's EGG-squisite Breakfast Bake has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Gwen's EGG-squisite Breakfast Bake, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1690 IU | 33.8% | ||
| Vitamin C | 52.6 mg | 87.7% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 1 mg | 3.5% | ||
| Thiamin | 0.09 mg | 6% | ||
| Riboflavin | 0.17 mg | 9.9% | ||
| Niacin | 1.5 mg | 7.4% | ||
| Vitamin B6 | 0.24 mg | 12.1% | ||
| Folate | 38 mcg | 9.5% | ||
| Vitamin B12 | 0.04 mcg | 0.7% | ||
| Pantothenic Acid | 0.65 mg | 6.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 282 mg | 28.2% | ||
| Iron | 0.79 mg | 4.4% | ||
| Magnesium | 21.6 mg | 5.4% | ||
| Phosphorus | 65 mg | 6.5% | ||
| Potassium | 341.2 mg | 9.7% | ||
| Sodium | 462.6 mg | 19.3% | ||
| Zinc | 0.41 mg | 2.7% | ||
| Copper | 0.14 mg | 6.8% | ||
| Manganese | 0.21 mg | 10.7% | ||
| Selenium | 2.3 mcg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 4.7 mg 1.6%
Sodium 462.6 mg 19.3%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 2.2 g8.8%
Sugars 1.7 g
Protein 23.2 g 46.4%
Vitamin A 33.8% Vitamin C 87.7%
Calcium 28.2% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
The big breakfast bake
Per Serving | Calories 192
Protein 23.9 g | Carbs 6 g | Fat 7.8 g
Breakfast Bake, Alice's
Per Serving | Calories 550
Protein 35.2 g | Carbs 30.5 g | Fat 30.3 g
Veggie Breakfast Bake
Per Serving | Calories 151
Protein 11.6 g | Carbs 12.6 g | Fat 6.6 g
breakfast bake for two
Per Serving | Calories 260
Protein 19 g | Carbs 9.7 g | Fat 15.9 g
Slow Cooker Peaches & Oatmeal
Per Serving | Calories 211
Protein 4.2 g | Carbs 45.3 g | Fat 4.2 g
Oat Waffles
Per Serving | Calories 140
Protein 4.7 g | Carbs 34.2 g | Fat 5.5 g
Pumpkin Spiced Belgian Waffle
Per Serving | Calories 152
Protein 4.5 g | Carbs 21 g | Fat 5.8 g
Jim's Sunday Morning Pancakes
Per Serving | Calories 50
Protein 0.1 g | Carbs 2.8 g | Fat 0.1 g
