Bread, raisin, unenriched
Bread, raisin, unenriched has a average-calorie, high-carb, average-fat and average-protein content.
With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread, raisin, unenriched has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 33.9 mcg | 8.5% | Top 30% | High |
| Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.7% | Top 30% | High |
| Phosphorus | 109.1 mg | 10.9% | Mid 40% | Average |
| Potassium | 227 mg | 6.5% | Mid 40% | Average |
| Sodium | 390 mg | 16.3% | Mid 40% | Average |
| Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.43 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 89.7 mg 3.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 1.5% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Bread, raisin, enriched
Per 100g | Calories 274
Protein 7.8 g | Carbs 52.2 g | Fat 4.3 g
Bread, raisin, toasted, enriched
Per 100g | Calories 297
Protein 8.6 g | Carbs 56.9 g | Fat 4.8 g
Atlanta Bread - Oatmeal Raisin
Per 100g | Calories 423
Protein 5.9 g | Carbs 58.8 g | Fat 17.6 g
Atlanta Bread - Cinnamon Raisin
Per 100g | Calories 272
Protein 10.1 g | Carbs 56.4 g | Fat 1 g
Skyline Chili - Southwest Chicken..
Per 100g | Calories 670
Protein 34 g | Carbs 65 g | Fat 30 g
Emeril's Dressing
Per 100g | Calories 133
Protein 0 g | Carbs 13.3 g | Fat 10 g
Steak 'n Shake - Genuine Chili
Per 100g | Calories 173
Protein 5.9 g | Carbs 9.4 g | Fat 12.3 g
Mazzio's - Dip Sauce Ranch
Per 100g | Calories 484
Protein 1.4 g | Carbs 3.4 g | Fat 55.8 g
