Bread, raisin, toasted, enriched has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.
The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread, raisin, toasted, enriched has been given a composite ranking of 67, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.34 mg | 0.57% | Mid 40% | Average |
Vitamin K | 2.1 mcg | 2.6% | Mid 40% | Average |
Thiamin | 0.34 mg | 23% | Top 30% | High |
Riboflavin | 0.34 mg | 20.3% | Top 30% | High |
Niacin | 3.4 mg | 17.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 147.9 mcg | 37% | Top 10% | Very High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.1 mg | 7.2% | Top 30% | High |
Iron | 3.1 mg | 17.2% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 117.9 mg | 11.8% | Mid 40% | Average |
Potassium | 245.9 mg | 7% | Mid 40% | Average |
Sodium | 424.1 mg | 17.7% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0.34 mg | 17.2% | Top 30% | High |
Manganese | 0.69 mg | 34.5% | Top 30% | High |
Selenium | 21.7 mcg | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19.3% | Top 10% | Very High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 1 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.9 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 123 mg 5.1%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 1.4 g5.6%
Sugars 1.8 g
Protein 2.5 g 5%
Vitamin A Vitamin C 0.17%
Calcium 2.1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 3.1 g | Carbs 17.4 g | Fat 4.8 g
Per Serving | Calories 135
Protein 2.1 g | Carbs 21.8 g | Fat 5.8 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 52.2 g | Fat 4.3 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 52.2 g | Fat 4.3 g
Per 100g | Calories 21
Protein | Carbs 3.2 g | Fat 2.5 g
Per 100g | Calories 119
Protein 3.4 g | Carbs 11.9 g | Fat 6.8 g
Per 100g | Calories 47
Protein 0 g | Carbs 7 g | Fat 2.3 g
Per 100g | Calories 170
Protein 8 g | Carbs 27 g | Fat 4 g