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Bread , raisin toasted enriched - Nutrition Facts and detailed Analysis
67

Bread, raisin, toasted, enriched

Bread, raisin, toasted, enriched has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bread, raisin, toasted, enriched has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • High in Thiamin
  • High in Riboflavin
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.34 mg0.57%Mid 40%Average
Vitamin K2.1 mcg2.6%Mid 40%Average
Thiamin0.34 mg23%Top 30%High
Riboflavin0.34 mg20.3%Top 30%High
Niacin3.4 mg17.2%Mid 40%Average
Vitamin B60 mg
Folate147.9 mcg37%Top 10%Very High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.1 mg7.2%Top 30%High
Iron3.1 mg17.2%Top 30%High
Magnesium0 mg
Phosphorus117.9 mg11.8%Mid 40%Average
Potassium245.9 mg7%Mid 40%Average
Sodium424.1 mg17.7%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0.34 mg17.2%Top 30%High
Manganese0.69 mg34.5%Top 30%High
Selenium21.7 mcg31%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.9 g19%Top 10%Very High
Dietary Fiber4.8 g19.3%Top 10%Very High
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.7 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid2.4 mg
Glycine0.3 mg
Proline1 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water27.9 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 123 mg 5.1%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 1.4 g5.6%

Sugars 1.8 g

Protein 2.5 g 5%

Vitamin A Vitamin C 0.17%

Calcium 2.1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/bread/bread-raisin-toasted-enriched/1/18048/2 Embed Table:

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