Braum's - Dry Roasted Peanuts has a average-calorie, low-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Braum's - Dry Roasted Peanuts has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 240 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant - No Salt Added Dry Roasted..
Per 100g | Calories 160
Protein 7 g | Carbs 5 g | Fat 14 g
Giant - Salted Dry Roasted Peanuts
Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Mr. Peanut - Mr Peanut Lightly Salted..
Per 100g | Calories 571
Protein 25 g | Carbs 17.9 g | Fat 50 g
KP - Dry Roasted Peanuts 40g
Per 100g | Calories 228
Protein 11.4 g | Carbs 4 g | Fat 18.4 g
Braum's - Ice Cream Sandwiches
Per 100g | Calories 260
Protein 5 g | Carbs 39 g | Fat 8 g
Braum's - Cashews (Jumbo-canned)
Per 100g | Calories 190
Protein 7 g | Carbs 10 g | Fat 14 g
Braum's - Cream Cheese
Per 100g | Calories 100
Protein 2 g | Carbs 1 g | Fat 10 g
Braum's - Peanut Butter Chocolate..
Per 100g | Calories 160
Protein 3 g | Carbs 23 g | Fat 7 g
