Mr. Peanut - Mr Peanut Lightly Salted Dry Roasted Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin E and Niacin.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Mr. Peanut - Mr Peanut Lightly Salted Dry Roasted Peanuts has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Vitamin E
- Very high in Niacin
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 5.1 mg | 28.6% | Top 10% | Very High |
| Magnesium | 142.9 mg | 35.7% | Mid 40% | Average |
| Phosphorus | 357.1 mg | 35.7% | Top 30% | High |
| Potassium | 714.3 mg | 20.4% | Top 10% | Very High |
| Sodium | 339.3 mg | 14.1% | Top 10% | Very High |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.6% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
| Monounsaturated Fat | 25 g | |||
| Polyunsaturated Fat | 17.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Braum's - Dry Roasted Peanuts
Per 100g | Calories 200
Protein 10 g | Carbs 7 g | Fat 16 g
Giant - No Salt Added Dry Roasted..
Per 100g | Calories 160
Protein 7 g | Carbs 5 g | Fat 14 g
KP - Dry Roasted Peanuts 40g
Per 100g | Calories 228
Protein 11.4 g | Carbs 4 g | Fat 18.4 g
Roundy's - Dry Roasted Peanuts
Per 100g | Calories 160
Protein 6 g | Carbs 6 g | Fat 13 g
