Braum's - Cream Cheese has a average-calorie, low-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Braum's - Cream Cheese has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 105 mg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry Cream Cheese
Per 100g | Calories 300
Protein 3.3 g | Carbs 6.7 g | Fat 30 g
Whitey's Ice Cream - Cream Cheese..
Per 100g | Calories 333
Protein 4.8 g | Carbs 4.8 g | Fat 33.3 g
Follow Your Heart Vegan - Vegan Cream..
Per 100g | Calories 90
Protein 2 g | Carbs 3 g | Fat 8 g
Lucerne - cream cheese fat free
Per 100g | Calories 30
Protein 4 g | Carbs 3 g | Fat 0 g
Braum's - Dry Roasted Peanuts
Per 100g | Calories 200
Protein 10 g | Carbs 7 g | Fat 16 g
Braum's - Ice Cream Sandwiches
Per 100g | Calories 260
Protein 5 g | Carbs 39 g | Fat 8 g
Braum's - Peanut Butter Chocolate..
Per 100g | Calories 160
Protein 3 g | Carbs 23 g | Fat 7 g
Braum's - Mozzarella Cheese -..
Per 100g | Calories 80
Protein 8 g | Carbs 1 g | Fat 6 g
