Braised Cooked Separable Lean Only Arm Shoulder Veal
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 35.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.47 mg | 1.6% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4% | Mid 40% | Average |
| Riboflavin | 0.33 mg | 19.4% | Top 30% | High |
| Niacin | 10.7 mg | 53.6% | Top 10% | Very High |
| Vitamin B6 | 0.3 mg | 15% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Magnesium | 30 mg | 7.5% | Top 30% | High |
| Phosphorus | 276 mg | 27.6% | Top 30% | High |
| Potassium | 347 mg | 9.9% | Top 30% | High |
| Sodium | 90 mg | 3.8% | Mid 40% | Average |
| Zinc | 6.2 mg | 41.6% | Top 10% | Very High |
| Copper | 0.13 mg | 6.7% | Mid 40% | Average |
| Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
| Selenium | 15.3 mcg | 21.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.7 g | 71.5% | Top 10% | Very High |
| Tryptophan | 362.1 mg | |||
| Threonine | 1561 mg | |||
| Isoleucine | 1760.3 mg | |||
| Leucine | 2843.6 mg | |||
| Lysine | 2944 mg | |||
| Methionine | 834.1 mg | |||
| Cystine | 403.1 mg | |||
| Phenylalanine | 1441.9 mg | |||
| Tyrosine | 1139.1 mg | |||
| Valine | 1974.8 mg | |||
| Arginine | 2101.1 mg | |||
| Histidine | 1296.9 mg | |||
| Alanine | 2124.9 mg | |||
| Aspartic Acid | 3082.4 mg | |||
| Glutamic Acid | 5651.2 mg | |||
| Glycine | 1835.9 mg | |||
| Proline | 1491.9 mg | |||
| Serine | 1338.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 370 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35.7 g 71.5%
Vitamin A Vitamin C
Calcium 3% Iron 7.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoasted Cooked Separable Lean Only..
Per 100g | Calories 164
Protein 26.1 g | Carbs 0 g | Fat 5.8 g
Veal Arm Shoulder, Separable Lean..
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Protein 20 g | Carbs 0 g | Fat 2.2 g
Braised Cooked Separable Lean Only..
Per 100g | Calories 204
Protein 34 g | Carbs 0 g | Fat 6.5 g
Braised Cooked Separable Lean Only..
Per 100g | Calories 188
Protein 34.9 g | Carbs 0 g | Fat 4.3 g
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