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Braised Cooked Separable Lean Only Arm Shoulder Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
201
0%
25%
75%
Low
High
High
58.2 g
0 g
1.9 g
0.5 g
1.4 mg
30 mg
0 IU
0.3 mg
0 mcg
0 mg
0.47 mg
155 mg
1.5 g
0 g
90 mg
0 g
0 g
x
164
0%
33%
67%
Low
Average
High
66.5 g
0 g
2.2 g
0.4 g
1.2 mg
27 mg
0 IU
0.3 mg
0 mcg
0 mg
0.5 mg
109 mg
2.3 g
0 g
91 mg
0 g
0 g
x
204
0%
30%
70%
Low
Average
High
58.5 g
0 g
2.3 g
0.6 g
1.2 mg
19 mg
0 IU
0.38 mg
0 mcg
0 mg
0.44 mg
113 mg
1.8 g
0 g
81 mg
0 g
0 g
x
188
0%
22%
78%
Low
High
High
59.3 g
0 g
1.4 g
0.5 g
1.4 mg
29 mg
0 IU
0.38 mg
0 mcg
0 mg
0.45 mg
145 mg
1.3 g
0 g
93 mg
0 g
0 g
x
177
0%
23%
77%
Low
High
High
63 g
0 g
1.5 g
0.5 g
1.3 mg
34 mg
0 IU
0.27 mg
0 mcg
0 mg
126 mg
1.1 g
0 g
94 mg
0 g
0 g