Braised Chicken in Coconut Milk 1 Recipe
Braised Chicken in Coconut Milk 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Braised Chicken in Coconut Milk 1 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 411 mg | 17.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 411 mg 17.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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