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Boulder Sausage Italian - Nutrition Facts and detailed Analysis
11

Boulder Sausage Italian Sausage

Boulder Sausage - Boulder Sausage Italian Sausage has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Boulder Sausage - Boulder Sausage Italian Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat73%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.3 mg5.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium727.5 mg30.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 10%Very High
Saturated Fat6.6 g33.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 170

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 660 mg 27.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C 5%

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Protein 15.4 g | Carbs 2.2 g | Fat 18.7 g

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Protein 18.7 g | Carbs 1.1 g | Fat 13.2 g

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Per 100g | Calories 189
Protein 14.5 g | Carbs 0 g | Fat 15.6 g

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Per 100g | Calories 209
Protein 13.2 g | Carbs 3.3 g | Fat 15.4 g

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Protein 13.2 g | Carbs 3.3 g | Fat 15.4 g

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Boulder Sausage - Boulder Sausage..

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Boulder Sausage - Boulder Sausage..

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