Premio - Premio Italian Sausage Mild has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Premio - Premio Italian Sausage Mild has been given a composite ranking of 14, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 562.2 mg | 23.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 10% | Very High |
Saturated Fat | 5.5 g | 27.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 20 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 198
Protein 18.7 g | Carbs 1.1 g | Fat 13.2 g
Per 100g | Calories 113
Protein 18.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 189
Protein 14.5 g | Carbs 0 g | Fat 15.6 g
Per 100g | Calories 209
Protein 13.2 g | Carbs 3.3 g | Fat 15.4 g
Per 100g | Calories 231
Protein 15.4 g | Carbs 0 g | Fat 18.7 g
Per 100g | Calories 275
Protein 16.4 g | Carbs 1.82 g | Fat 23.6 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 5.9 g | Fat 17.6 g
Per 100g | Calories 209
Protein 13.2 g | Carbs 3.3 g | Fat 15.4 g
Per 100g | Calories 198
Protein 13.2 g | Carbs 2.65 g | Fat 14.6 g
Per 100g | Calories 243
Protein 16.5 g | Carbs 2.2 g | Fat 18.7 g
Per 100g | Calories 203
Protein 13.2 g | Carbs 1.76 g | Fat 15 g