Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boulder Sausage Italian Fully Cooked - Nutrition Facts and detailed Analysis
5

Boulder Sausage Italian Sausage Fully Cooked

Boulder Sausage - Boulder Sausage Italian Sausage Fully Cooked has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Boulder Sausage - Boulder Sausage Italian Sausage Fully Cooked has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat65%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.3 IU9.4%Top 30%High
Vitamin C1.2 mg2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1563.8 mg65.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Mid 40%Average
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 10%Very High
Saturated Fat5.3 g26.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1330 mg 55.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
11

Boulder Sausage - Boulder Sausage..

Per 100g | Calories 231
Protein 15.4 g | Carbs 0 g | Fat 18.7 g

12

Boulder Sausage - Boulder Sausage Hot..

Per 100g | Calories 231
Protein 15.4 g | Carbs 2.2 g | Fat 18.7 g

11

Boulder Sausage - Boulder Sausage..

Per 100g | Calories 254
Protein 15.4 g | Carbs 1.1 g | Fat 20.9 g

11

Boulder Sausage - Boulder Sausage..

Per 100g | Calories 240
Protein 15.5 g | Carbs 0 g | Fat 21.2 g

Related Searches

7

Ray's Own Brand - Ray's Own Brand..

Per 100g | Calories 275
Protein 16.4 g | Carbs 1.82 g | Fat 23.6 g

14

Premio - Premio Italian Sausage Mild

Per 100g | Calories 209
Protein 13.2 g | Carbs 3.3 g | Fat 15.4 g

8

Niman Ranch - Niman Ranch Italian..

Per 100g | Calories 282
Protein 16.5 g | Carbs 2.35 g | Fat 22.3 g

6

Papa Cantella's - Papa Cantella's..

Per 100g | Calories 265
Protein 17.6 g | Carbs 0 g | Fat 20.9 g

12

Boulder Sausage - Boulder Sausage Hot..

Per 100g | Calories 231
Protein 15.4 g | Carbs 2.2 g | Fat 18.7 g

11

Boulder Sausage - Boulder Sausage..

Per 100g | Calories 240
Protein 15.5 g | Carbs 0 g | Fat 21.2 g

10

Boulder Sausage - Boulder Sausage..

Per 100g | Calories 243
Protein 16.5 g | Carbs 0 g | Fat 19.8 g

9

Boulder Sausage - Boulder Sausage..

Per 100g | Calories 254
Protein 15.4 g | Carbs 0 g | Fat 20.9 g