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Boulder Sausage Chorizo Fully Cooked - Nutrition Facts and detailed Analysis
3

Boulder Sausage Chorizo Sausage Fully Cooked

Boulder Sausage - Boulder Sausage Chorizo Sausage Fully Cooked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Boulder Sausage - Boulder Sausage Chorizo Sausage Fully Cooked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat67%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1763.7 IU35.3%Top 10%Very High
Vitamin C2.4 mg3.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1740.2 mg72.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Mid 40%Average
Dietary Fiber1.2 g4.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 10%Very High
Saturated Fat5.9 g29.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1480 mg 61.7%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 13 g 26%

Vitamin A 30% Vitamin C 3.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Protein 15.4 g | Carbs 0 g | Fat 18.7 g

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Protein 15.5 g | Carbs 0 g | Fat 21.2 g

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Per 100g | Calories 231
Protein 15.4 g | Carbs 2.2 g | Fat 18.7 g

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