Johnsonville - Chorizo Sausage Premium Mexican Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Johnsonville - Chorizo Sausage Premium Mexican Recipe has been given a composite ranking of 10, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 89.3 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 749.8 mg | 31.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.68 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 840 mg 35%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 18.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 113
Protein 18.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 113
Protein 18.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 209
Protein 13.2 g | Carbs 3.3 g | Fat 15.4 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 1.76 g | Fat 33.5 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 5.9 g | Fat 18.8 g
Per 100g | Calories 325
Protein 12.7 g | Carbs 2.82 g | Fat 28.2 g
Per 100g | Calories 188
Protein 15.7 g | Carbs 6.3 g | Fat 9.4 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 3 g | Fat 25.7 g
Per 100g | Calories 241
Protein 13.4 g | Carbs 2.68 g | Fat 19.6 g
Per 100g | Calories 250
Protein 14.7 g | Carbs 2.94 g | Fat 20.6 g