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Lupo's Italian Sausage Hot - Nutrition Facts and detailed Analysis
12

Lupo's Italian Sausage Hot

Lupo's - Lupo's Italian Sausage Hot has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Lupo's - Lupo's Italian Sausage Hot, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat58%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium677.3 mg28.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 480 mg 20%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
14

Premio - Premio Italian Sausage Hot

Per 100g | Calories 209
Protein 13.2 g | Carbs 3.3 g | Fat 15.4 g

13

Isernio's - Isernio's Sausage Hot..

Per 100g | Calories 223
Protein 18 g | Carbs 0 g | Fat 17 g

14

Roma Gourmet Sausage - Roma Sausage..

Per 100g | Calories 194
Protein 17.6 g | Carbs 0 g | Fat 14.1 g

19

Butterball - Butterball Italian..

Per 100g | Calories 138
Protein 16.5 g | Carbs 1.84 g | Fat 7.3 g

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Lupo's - Lupo's Italian Sausage Mild

Per 100g | Calories 212
Protein 15.5 g | Carbs 7.1 g | Fat 14.1 g

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Lupo's - Mild Italian Sausage

Per 100g | Calories 155
Protein 18.3 g | Carbs 0 g | Fat 9.9 g