Boston's The Gourmet Pizza - Lunch Pulled Pork Sliders w/ Fries has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's The Gourmet Pizza - Lunch Pulled Pork Sliders w/ Fries has been given a composite ranking of 62, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 101 g | 33.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 0
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1120 mg 46.7%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 46 g | Carbs 63 g | Fat 10 g
Per 100g | Calories 1140
Protein 55 g | Carbs 124 g | Fat 46 g
Per 100g | Calories 234
Protein 27.7 g | Carbs 7.8 g | Fat 9.9 g
Per 100g | Calories 947
Protein 65 g | Carbs 79 g | Fat 41 g
Per 100g | Calories 670
Protein 19 g | Carbs 113 g | Fat 17 g
Per 100g | Calories 720
Protein 29 g | Carbs 71 g | Fat 33 g
Per 100g | Calories 2980
Protein 177 g | Carbs 262 g | Fat 140 g
Per 100g | Calories 1190
Protein 64 g | Carbs 180 g | Fat 28 g