Boston's - Large Pizza, Rustic Italian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Boston's - Large Pizza, Rustic Italian, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 960.3 mg | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1450 mg 60.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 6.6 g | Carbs 19.7 g | Fat 2.5 g
Per 100g | Calories 223
Protein 10.1 g | Carbs 28.3 g | Fat 7.4 g
Per 100g | Calories 215
Protein 8.3 g | Carbs 34.7 g | Fat 4.1 g
Per 100g | Calories 174
Protein 10.1 g | Carbs 22.9 g | Fat 5.5 g
Per 100g | Calories 152
Protein 8.3 g | Carbs 21.4 g | Fat 3.4 g
Per 100g | Calories 172
Protein 13.5 g | Carbs 12.6 g | Fat 7.3 g
Per 100g | Calories 188
Protein 0 g | Carbs 22.1 g | Fat 9.9 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 17.6 g | Fat 1.8 g