Boston's - Chicken Fingers With Caesar Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Boston's - Chicken Fingers With Caesar Salad, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 50% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 544.6 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1160 mg 48.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 9.2 g | Carbs 2.3 g | Fat 1.7 g
Per 100g | Calories 226
Protein 11.6 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 150
Protein 8 g | Carbs 5 g | Fat 11 g
Per 100g | Calories 152
Protein 11.3 g | Carbs 16.8 g | Fat 3.9 g
Per 100g | Calories 205
Protein 10.6 g | Carbs 21.9 g | Fat 7.9 g
Per 100g | Calories 152
Protein 8.3 g | Carbs 21.4 g | Fat 3.4 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 169
Protein 0 g | Carbs 21.1 g | Fat 8.5 g