Boston's - Large Pizza, Vegetarian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's - Large Pizza, Vegetarian has been given a composite ranking of 78, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 241.4 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 1.8 g | Carbs 9.3 g | Fat 20.6 g
Per 100g | Calories 248
Protein 11 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 250
Protein 30 g | Carbs 5 g | Fat 12.5 g
Per 100g | Calories 605
Protein 2.3 g | Carbs 2.33 g | Fat 67.4 g
Per 100g | Calories 172
Protein 13.5 g | Carbs 12.6 g | Fat 7.3 g
Per 100g | Calories 235
Protein 12.6 g | Carbs 21 g | Fat 10.9 g
Per 100g | Calories 205
Protein 10.6 g | Carbs 21.9 g | Fat 7.9 g
Per 100g | Calories 188
Protein 0 g | Carbs 22.1 g | Fat 9.9 g