Earl's - Margherita Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Earl's - Margherita Pizza has been given a composite ranking of 56, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 419.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1429 mg 59.5%
Total Carbohydrates 96.5 g 32.2%
Dietary Fiber 5.1 g20.4%
Sugars 0 g
Protein 34.6 g 69.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 2.9 g | Carbs 1.68 g | Fat 2.7 g
Per 100g | Calories 605
Protein 2.3 g | Carbs 2.33 g | Fat 67.4 g
Per 100g | Calories 131
Protein 6.6 g | Carbs 19.7 g | Fat 2.5 g
Per 100g | Calories 205
Protein 10.6 g | Carbs 21.9 g | Fat 7.9 g
Per 100g | Calories 256
Protein 14.6 g | Carbs 18.2 g | Fat 13.9 g
Per 100g | Calories 182
Protein 22.6 g | Carbs 2.74 g | Fat 8.6 g
Per 100g | Calories 159
Protein 4 g | Carbs 8.8 g | Fat 13 g
Per 100g | Calories 202
Protein 11.5 g | Carbs 8.6 g | Fat 13.6 g