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Earl's Braised Hickory Back Ribs - Nutrition Facts and detailed Analysis
42

Braised Hickory Back Ribs

Earl's - Braised Hickory Back Ribs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Earl's - Braised Hickory Back Ribs has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat60%
 Calories from Carbs17%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium514.8 mg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 0 g

Trans Fat

Cholesterol 30 mg 10%

Sodium 295 mg 12.3%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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