Earl's - Braised Hickory Back Ribs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Earl's - Braised Hickory Back Ribs has been given a composite ranking of 42, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 60% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 514.8 mg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 295 mg 12.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 27.3 g | Carbs 9.7 g | Fat 16.8 g
Per 100g | Calories 247
Protein 27.7 g | Carbs 0 g | Fat 14.3 g
Per Serving | Calories 790
Protein 53 g | Carbs 22 g | Fat 53 g
Per Serving | Calories 397
Protein 30.2 g | Carbs 3.8 g | Fat 27.8 g
Per 100g | Calories 159
Protein 4 g | Carbs 8.8 g | Fat 13 g
Per 100g | Calories 223
Protein 10.1 g | Carbs 28.3 g | Fat 7.4 g
Per 100g | Calories 91
Protein 1.9 g | Carbs 12.4 g | Fat 5.7 g
Per 100g | Calories 112
Protein 2.1 g | Carbs 6.7 g | Fat 8.9 g