Boston Market - Squash Casserole (Regional Item) Soups & Sides has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Boston Market - Squash Casserole (Regional Item) Soups & Sides, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 25% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 610.6 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1380 mg 57.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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