Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walmart Homestyle Bakes Lasagna Banquet - Nutrition Facts and detailed Analysis
65

Homestyle Bakes Lasagna Banquet

Walmart - Homestyle Bakes Lasagna Banquet has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Walmart - Homestyle Bakes Lasagna Banquet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A829.4 IU16.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.1 mg7.1%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium398.1 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber3.8 g15.2%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 840 mg 35%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 8 g32%

Sugars 10 g

Protein 14 g 28%

Vitamin A 35% Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

85

MorningStar Farms - Ginger and..

Per 100g | Calories 162
Protein 7.4 g | Carbs 27.9 g | Fat 2.2 g

15

Boston Market - Squash Casserole..

Per 100g | Calories 142
Protein 4 g | Carbs 9.3 g | Fat 10.6 g

61

Reser's - Smokehouse BBQ Beans

Per 100g | Calories 130
Protein 4 g | Carbs 26 g | Fat 2.5 g

72

Schwan's - Beef Pot Roast With..

Per 100g | Calories 71
Protein 8.2 g | Carbs 9 g | Fat 0.98 g

64

Walmart - Tortillas Flour Traditional..

Per 100g | Calories 294
Protein 7.8 g | Carbs 52.9 g | Fat 7.8 g

51

Walmart - Rotini Creamette

Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g

7

Walmart - Brown'n Serve Original..

Per 100g | Calories 333
Protein 13.3 g | Carbs 3.3 g | Fat 30 g

73

Walmart - Kits Light Caesar Salad..

Per 100g | Calories 159
Protein 5.3 g | Carbs 14.1 g | Fat 10.6 g