Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston Chowda Rockport Lobster Bisque - Nutrition Facts and detailed Analysis
21

Boston Chowda Rockport Lobster Bisque

Boston Chowda - Boston Chowda Rockport Lobster Bisque has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Boston Chowda - Boston Chowda Rockport Lobster Bisque, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat64%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.8 IU7.9%Top 10%Very High
Vitamin C1.1 mg1.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.4 mg7.9%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium433.9 mg18.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.53 g2.1%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 10%Very High
Saturated Fat4.8 g23.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 820 mg 34.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 12 g 24%

Vitamin A 15% Vitamin C 3.3%

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
29

Master Choice - Master Choice Salmon..

Per 100g | Calories 207
Protein 24.5 g | Carbs 0 g | Fat 13.2 g

54

Bar Harbor - Bar Harbor Lobster..

Per 100g | Calories 121
Protein 6 g | Carbs 9.1 g | Fat 7.1 g

36

Dockside Classics - Dockside Classics..

Per 100g | Calories 256
Protein 12.9 g | Carbs 22.3 g | Fat 11.2 g

50

Bar Harbor - Bar Harbor Salmon Bisque..

Per 100g | Calories 67
Protein 1.3 g | Carbs 4.7 g | Fat 4.7 g

Related Searches

31

Gordon's - Gordon's Soup Condensed,..

Per 100g | Calories 56
Protein 0.94 g | Carbs 7.5 g | Fat 1.9 g

78

Zoup! - Lobster Bisque Soup

Per 100g | Calories 150
Protein 4.9 g | Carbs 7.9 g | Fat 10.1 g

32

Boston Chowda - New England Clam..

Per 100g | Calories 124
Protein 4.1 g | Carbs 9.5 g | Fat 7.5 g

33

Boston Chowda - Clam Chowder

Per 100g | Calories 87
Protein 4.6 g | Carbs 8.3 g | Fat 7.1 g