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Boston Chowda - Boston Chowda Rockport Lobster Bisque Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
164
20%
64%
16%
Low
Low
Low
0.53 g
0 mg
79.4 mg
396.8 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
34.4 mg
4.8 g
0 g
433.9 mg
3.2 g
x
207
0%
55%
45%
Low
High
High
0 g
0 mg
188.1 mg
188.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
75.3 mg
2.8 g
0 g
507.9 mg
0 g
x
121
29%
51%
20%
Average
Average
Low
0 g
0 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.2 mg
1 g
0 g
383 mg
2 g
x
256
37%
42%
21%
High
High
Low
1.2 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
44.7 mg
2.4 g
0 g
540.9 mg
4.7 g
x
67
28%
64%
8%
Low
Average
Low
0 g
0 mg
26.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.4 mg
0.67 g
0 g
396.4 mg
1.3 g