Borage, cooked, boiled, drained, with salt
Borage, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Borage, cooked, boiled, drained, with salt has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4385 IU | 87.7% | Top 10% | Very High |
| Retinol | 219 mcg | |||
| Vitamin C | 32.5 mg | 54.2% | Top 10% | Very High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102 mg | 10.2% | Top 30% | High |
| Iron | 3.6 mg | 20% | Top 10% | Very High |
| Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
| Potassium | 491 mg | 14% | Top 10% | Very High |
| Sodium | 324 mg | 13.5% | Mid 40% | Average |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.4 mg | 20% | Top 30% | High |
| Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 324 mg 13.5%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber
Sugars
Protein 2.1 g 4.2%
Vitamin A 87.7% Vitamin C 54.2%
Calcium 10.2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Taro shoots, cooked, without salt
Per 100g | Calories 14
Protein 0.71 g | Carbs 3.2 g | Fat 0.07 g
Peas, split, mature seeds, cooked,..
Per 100g | Calories 116
Protein 8.3 g | Carbs 20.5 g | Fat 0.41 g
Balsam-pear (bitter gourd), pods,..
Per 100g | Calories 24
Protein 1 g | Carbs 5.4 g | Fat 0.2 g
Bamboo shoots, cooked, boiled,..
Per 100g | Calories 12
Protein 1.5 g | Carbs 1.94 g | Fat 0.21 g
Nuts, chestnuts, japanese, boiled and..
Per 100g | Calories 56
Protein 0.71 g | Carbs 12.7 g | Fat 0.35 g
Squash, summer, zucchini, includes..
Per 100g | Calories 16
Protein 0.67 g | Carbs 3.9 g | Fat 0 g
Lima beans, immature seeds, frozen,..
Per 100g | Calories 103
Protein 6.1 g | Carbs 19.3 g | Fat 0.35 g
Balsam-pear (bitter gourd), pods,..
Per 100g | Calories 24
Protein 1 g | Carbs 5.4 g | Fat 0.2 g
