Boots - Roast Chicken and Bacon has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Boots - Roast Chicken and Bacon, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 28.9 g | Carbs 33 g | Fat 13.4 g
Per 100g | Calories 260
Protein 30 g | Carbs 2 g | Fat 13 g
Per 100g | Calories 96
Protein 1.7 g | Carbs 17 g | Fat 1.9 g
Per Serving | Calories 194
Protein 11.4 g | Carbs 2.16 g | Fat 14.9 g
Per 100g | Calories 437
Protein 24 g | Carbs 48 g | Fat 17 g
Per 100g | Calories 19
Protein 1 g | Carbs 2 g | Fat 1.4 g
Per 100g | Calories 99
Protein 1.8 g | Carbs 13 g | Fat 4.6 g
Per 100g | Calories 244
Protein 7.1 g | Carbs 44 g | Fat 3.6 g