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Boots Cajun Chicken Wrap - Nutrition Facts and detailed Analysis
73

Cajun Chicken Wrap

Boots - Cajun Chicken Wrap has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It belongs to Cajun cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Boots - Cajun Chicken Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber6 g24%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat4.1 g20.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4.1 g 20.5%

Trans Fat 0 g

Cholesterol

Sodium

Total Carbohydrates 48 g 16%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/boots_cajun_chicken_wrap_calories Embed Table:

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