Boots - Shapers Fish Veg Sushi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boots - Shapers Fish Veg Sushi has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 8.1 g | Carbs 46 g | Fat 3.2 g
Per 100g | Calories 474
Protein 18.5 g | Carbs 75 g | Fat 9.8 g
Per 100g | Calories 245
Protein 9.3 g | Carbs 50 g | Fat 1.1 g
Per 100g | Calories 268
Protein 8.1 g | Carbs 43 g | Fat 6.4 g
Per 100g | Calories 99
Protein 1.8 g | Carbs 13 g | Fat 4.6 g
Per 100g | Calories 421
Protein 31 g | Carbs 41 g | Fat 15 g
Per 100g | Calories 245
Protein 9.1 g | Carbs 46 g | Fat 2.5 g
Per 100g | Calories 209
Protein 4.9 g | Carbs 40 g | Fat 3.2 g