Boneless Skiness Chicken Breast With Rib Meat has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Boneless Skiness Chicken Breast With Rib Meat, and we advise that this food sparingly.
Calories from Protein | 85% | |
Calories from Fat | 15% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 19.9 g | Carbs 0.99 g | Fat 0.99 g
Per 100g | Calories 97
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 175
Protein 17.5 g | Carbs 13.8 g | Fat 5.6 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 155
Protein 21.9 g | Carbs 0.2 g | Fat 7.4 g
Per 100g | Calories 191
Protein 14.7 g | Carbs 3.7 g | Fat 12.5 g
Per 100g | Calories 175
Protein 17.5 g | Carbs 13.8 g | Fat 5.6 g
Per 100g | Calories 176
Protein 15.5 g | Carbs 9.9 g | Fat 9.2 g