Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Boneless Beef Short Ribs - Nutrition Facts and detailed Analysis
18

Boneless Beef Short Ribs

Schwan's - Boneless Beef Short Ribs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Schwan's - Boneless Beef Short Ribs has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium632.4 mg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat4.4 g22.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 60 mg 20%

Sodium 860 mg 35.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Uno Chicago Grill - Boneless Beef..

Per 100g | Calories 146
Protein 8.3 g | Carbs 13.5 g | Fat 6 g

40

Hannaford - Angus Boneless Chuck..

Per 100g | Calories 220
Protein 26.5 g | Carbs 0 g | Fat 11.5 g

28

Harris Ranch - Boneless Beef Short..

Per 100g | Calories 190
Protein 16.2 g | Carbs 14.8 g | Fat 8.5 g

7

Trader Joe's - Boneless Beef Short..

Per 100g | Calories 344
Protein 14.1 g | Carbs 0 g | Fat 31.7 g

40

Schwan's - (#559) Salmon Fillets

Per 100g | Calories 88
Protein 17.6 g | Carbs 0.88 g | Fat 1.8 g

48

Schwan's - (#721) Orange Ginger Beef..

Per 100g | Calories 110
Protein 6.6 g | Carbs 18.1 g | Fat 1.8 g

51

Schwan's - (#430) BIG SAM®..

Per 100g | Calories 119
Protein 20.8 g | Carbs 0.6 g | Fat 3.6 g

87

Schwan's - (#797) Fire Roasted..

Per 100g | Calories 71
Protein 2.4 g | Carbs 10.6 g | Fat 1.8 g