Schwan's - (#797) Fire Roasted Vegetable Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Schwan's - (#797) Fire Roasted Vegetable Blend, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 94.1 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amy's - Roasted Vegetable Tamale..
Per 100g | Calories 96
Protein 3.1 g | Carbs 15.1 g | Fat 2.4 g
Ainsley Harriott - Roasted Vegetable..
Per 100g | Calories 360
Protein 14.6 g | Carbs 66.4 g | Fat 4 g
Latina Fresh - Roasted Vegetable..
Per 100g | Calories 222
Protein 7.8 g | Carbs 16.8 g | Fat 12.8 g
Tomasso Plus - Roasted Vegetable..
Per 100g | Calories 115
Protein 5.8 g | Carbs 16.7 g | Fat 2.9 g
Schwan's - (#430) BIG SAM®..
Per 100g | Calories 119
Protein 20.8 g | Carbs 0.6 g | Fat 3.6 g
Schwan's - Boneless Beef Short Ribs
Per 100g | Calories 191
Protein 14.7 g | Carbs 3.7 g | Fat 12.5 g
Schwan's - (#727) Pineapple Orange..
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g
Schwan's - (#888) Chicken And..
Per 100g | Calories 121
Protein 6.8 g | Carbs 15.3 g | Fat 3.2 g
