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A&L Butcher's Boneless Pork Loin Steaks - Nutrition Facts and detailed Analysis
77

Boneless Pork Loin Steaks

A&L Butcher's - Boneless Pork Loin Steaks has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for A&L Butcher's - Boneless Pork Loin Steaks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat43%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 32.9 g 65.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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