Bologna Salad Sandwich Spread I Recipe
Bologna Salad Sandwich Spread I has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bologna Salad Sandwich Spread I has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 19% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 33 mg | 0.9% | ||
| Sodium | 236 mg | 9.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 236 mg 9.8%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 2.8 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
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