Boca - Bruschetta Tomato Basil Parmesan has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Boca - Bruschetta Tomato Basil Parmesan has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 15% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 408.5 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.7% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 3.5 g14%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 18.9 g | Carbs 7.9 g | Fat 3 g
Per 100g | Calories 118
Protein 21.2 g | Carbs 1.18 g | Fat 4.1 g
Per 100g | Calories 131
Protein 18.9 g | Carbs 7.9 g | Fat 3 g
Per 100g | Calories 280
Protein 10.7 g | Carbs 34.7 g | Fat 12 g
Per 100g | Calories 183
Protein 21.1 g | Carbs 12.7 g | Fat 5.6 g
Per 100g | Calories 156
Protein 17.8 g | Carbs 11.1 g | Fat 6.7 g
Per 100g | Calories 158
Protein 18.4 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 101
Protein 18.2 g | Carbs 8.1 g | Fat 1 g