Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Meatless Breakfast Sausage Patties - Nutrition Facts and detailed Analysis
75

Meatless Breakfast Sausage Patties

Boca - Meatless Breakfast Sausage Patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Boca - Meatless Breakfast Sausage Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat32%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium736.8 mg30.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber5.3 g21.1%Top 10%Very High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Breakfast Sausage And Gravy Bagel

Per 100g | Calories 180
Protein 9 g | Carbs 19 g | Fat 7 g

3

McDonald's - Breakfast - Sausage..

Per 100g | Calories 302
Protein 9.9 g | Carbs 19.1 g | Fat 20.4 g

4

Pederson's Natural Farms - Breakfast..

Per 100g | Calories 317
Protein 14.1 g | Carbs 0 g | Fat 28.2 g

9

Insernio's - Breakfast Chicken..

Per 100g | Calories 113
Protein 18.3 g | Carbs 0 g | Fat 3.5 g

85

Boca - Bruschetta Tomato Basil..

Per 100g | Calories 99
Protein 14.1 g | Carbs 12.7 g | Fat 2.1 g

72

Boca - Meatless Organic Burgers..

Per 100g | Calories 183
Protein 21.1 g | Carbs 12.7 g | Fat 5.6 g

88

Boca - Bocca Meatless Burger

Per 100g | Calories 101
Protein 18.2 g | Carbs 8.1 g | Fat 1 g

73

Boca - Lasagna

Per 100g | Calories 100
Protein 7.2 g | Carbs 14.5 g | Fat 1.7 g