Boca - Bocca Meatless Burger has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - Bocca Meatless Burger has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 64% | |
Calories from Fat | 8% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 393.9 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 50 g | Carbs 32 g | Fat 1.2 g
Per 100g | Calories 184
Protein 18.4 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 333
Protein 12 g | Carbs 40 g | Fat 13.3 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 12.7 g | Fat 3.5 g
Per 100g | Calories 158
Protein 18.4 g | Carbs 13.2 g | Fat 6.6 g
Per 100g | Calories 99
Protein 14.1 g | Carbs 12.7 g | Fat 2.1 g
Per 100g | Calories 100
Protein 7.2 g | Carbs 14.5 g | Fat 1.7 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 12.7 g | Fat 3.5 g