Boca - Meatless Organic Burgers Garden Vegetable has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - Meatless Organic Burgers Garden Vegetable has been given a composite ranking of 72, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 27% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 577.5 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.5% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 16.4 g | Carbs 72.7 g | Fat 2.7 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 63.3 g | Fat 16.7 g
Per 100g | Calories 4
Protein 0.42 g | Carbs 0.83 g | Fat 0 g
Per 100g | Calories 280
Protein 22 g | Carbs 32 g | Fat 8 g
Per 100g | Calories 156
Protein 17.8 g | Carbs 11.1 g | Fat 6.7 g
Per 100g | Calories 183
Protein 21.1 g | Carbs 12.7 g | Fat 5.6 g
Per 100g | Calories 99
Protein 14.1 g | Carbs 12.7 g | Fat 2.1 g
Per 100g | Calories 158
Protein 18.4 g | Carbs 13.2 g | Fat 6.6 g