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Bobbies Chile-Lime Chicken with Cilantro - Recipe and Nutrition Facts
39

Bobbies Chile-Lime Chicken with Cilantro Recipe

Bobbies Chile-Lime Chicken with Cilantro has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Bobbies Chile-Lime Chicken with Cilantro, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat35%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.01 mg0.6%
Riboflavin0 mg0.2%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.1%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.22 mg1.2%
Magnesium2.4 mg0.6%
Phosphorus3 mg0.3%
Potassium21.1 mg0.6%
Sodium245.4 mg10.2%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.02 mg1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.2 g0.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 34.4 mg 11.5%

Sodium 245.4 mg 10.2%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 14.5 g 29%

Vitamin A 0.7% Vitamin C 6.3%

Calcium 0.4% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=78229 Embed Table:

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