Bob Evans - Sausage has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Bob Evans - Sausage, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 19.7 mg | 32.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Bottom 10% | Very Low |
Iron | 0.95 mg | 5.3% | Bottom 30% | Low |
Sodium | 907.9 mg | 37.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Mid 40% | Average |
Saturated Fat | 7.9 g | 39.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 690 mg 28.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C 25%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 13.3 g | Carbs 1.77 g | Fat 23.9 g
Per 100g | Calories 143
Protein 21.4 g | Carbs 3.6 g | Fat 7.1 g
Per 100g | Calories 339
Protein 12.5 g | Carbs 3.6 g | Fat 30.4 g
Per 100g | Calories 271
Protein 14.1 g | Carbs | Fat 22.4 g
Per 100g | Calories 269
Protein 19.2 g | Carbs | Fat 21.2 g
Per 100g | Calories 125
Protein 3.9 g | Carbs 7 g | Fat 8.6 g
Per 100g | Calories 161
Protein 19.6 g | Carbs | Fat 8 g
Per 100g | Calories 400
Protein 20 g | Carbs 6.7 g | Fat 33.3 g