Boar's Head - Sausage has a average-calorie, low-carb, high-fat and high-protein content.
With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Boar's Head - Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Bottom 10% | Very Low |
| Iron | 1.3 mg | 7.1% | Bottom 30% | Low |
| Sodium | 814.2 mg | 33.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.77 g | 0.6% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.8% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.7% | Mid 40% | Average |
| Monounsaturated Fat | 12.4 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 920 mg 38.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Bistro Sensations - Sausage
Per 100g | Calories 143
Protein 21.4 g | Carbs 3.6 g | Fat 7.1 g
Bar S - Sausage
Per 100g | Calories 250
Protein 13.1 g | Carbs 9.5 g | Fat 19 g
Bob Evans - Sausage
Per 100g | Calories 263
Protein 14.5 g | Carbs 5.3 g | Fat 22.4 g
Bryan - Sausage
Per 100g | Calories 339
Protein 12.5 g | Carbs 3.6 g | Fat 30.4 g
Boar's Head - Prosciutto Panino
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g
Boar's Head - Pepperoni
Per 100g | Calories 500
Protein 21.4 g | Carbs 3.6 g | Fat 46.4 g
Boar's Head - Shoulder Butt
Per 100g | Calories 196
Protein 16.1 g | Carbs | Fat 14.3 g
Boar's Head - Sopressata Grane
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 25 g
