With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Bob Evans - Turkey Sausage Pattie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Bottom 10% | Very Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 750 mg | 31.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.4% | Bottom 30% | Low |
| Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 420 mg 17.5%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Market Pantry - Turkey Sausage..
Per 100g | Calories 203
Protein 11.3 g | Carbs 20.3 g | Fat 8.3 g
Louis Rich - Turkey Smoked Sausage
Per 100g | Calories 161
Protein 14.3 g | Carbs 3.6 g | Fat 8.9 g
Jennie-O - Turkey Store Turkey..
Per 100g | Calories 241
Protein 15.5 g | Carbs | Fat 19 g
Johnsonville - Turkey Sausage
Per 100g | Calories 172
Protein 15.6 g | Carbs 6.3 g | Fat 9.4 g
Bob Evans - Sausage
Per 100g | Calories 263
Protein 14.5 g | Carbs 5.3 g | Fat 22.4 g
Bob Evans - Sandwich Pattie
Per 100g | Calories 269
Protein 19.2 g | Carbs | Fat 21.2 g
Bob Evans - Expre Bacon Strip
Per 100g | Calories 400
Protein 20 g | Carbs 6.7 g | Fat 33.3 g
Bob Evans - Homestyle Broccoli ..
Per 100g | Calories 94
Protein 4.7 g | Carbs 6.3 g | Fat 5.5 g
