With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Jennie-O - Turkey Store Turkey Breakfast Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 172.4 IU | 3.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.5 mg | 3.4% | Bottom 10% | Very Low |
| Iron | 1.2 mg | 6.9% | Bottom 30% | Low |
| Sodium | 620.7 mg | 25.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 25.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 360 mg 15%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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