Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jennie-O Turkey Store Bratwurst - Nutrition Facts and detailed Analysis
6

Turkey Store Turkey Bratwurst

Jennie-O - Turkey Store Turkey Bratwurst has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Jennie-O - Turkey Store Turkey Bratwurst has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat54%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91.7 IU1.8%Bottom 10%Very Low
Vitamin C1.1 mg1.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.3 mg1.8%Bottom 10%Very Low
Iron0.99 mg5.5%Bottom 30%Low
Sodium642.2 mg26.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.83 g0.6%Bottom 10%Very Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat2.8 g13.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 700 mg 29.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 2 g

Protein 17 g 34%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Hormel Natural Choice - Turkey

Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 1.8 g

0

Hillshire Farm - Deli Select Deli..

Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 2.7 g

3

Jennie-O - Turkey Store Turkey Frank

Per 100g | Calories 206
Protein 11.8 g | Carbs 2.94 g | Fat 14.7 g

0

Jennie-O - Turkey Store Turkey..

Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 4.5 g

4

Jennie-O - Turkey Store Italian..

Per 100g | Calories 147
Protein 15.6 g | Carbs | Fat 9.2 g

12

Jennie-O - Turkey Store Ground..

Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 1.3 g

7

Jennie-O - Turkey Store Turkey..

Per 100g | Calories 241
Protein 15.5 g | Carbs | Fat 19 g

1

Jennie-O - Turkey Store Turkey..

Per 100g | Calories 107
Protein 16.1 g | Carbs 3.6 g | Fat 3.6 g